Whey Protein With Milk Or Water

Having whey protein with milk or water depends on your fitness goals. What decides the medium for blending the whey protein powder is the rate of digestion and the calorie intake. If you have weight loss goals, you will be watchful about your calories and so whey protein with water will be ideal for you. For building muscle and mass, having whey protein with milk is the recommendation

Is Protein With Milk Better or Protein With Water?

Whey protein with milk or water is a debatable topic. Drinking protein shakes is all about nutrition. But the medium to mix the drink depends on your personal fitness goals. If mass and muscle building is your goal, then whey protein with milk will yield better results. If you are looking at shedding those extra pounds, or build lean muscle, or want to tone your muscles, then water is a better option.

Whey Protein With Milk

If your fitness goal is muscle gain, then mixing whey protein with milk provides significant benefits. Two high-quality proteins, i.e, casein and whey are found in milk in the ratio 80: 20 approximately. Whey protein refuels your muscles after a workout as it digests quickly. Whereas casein protein takes time to digest and fuels muscle-protein synthesis for longer periods.

Even whey protein with water also gives you a helping of protein but milk wins over water in the value of protein as natural source of protein from milk adds to it. A cup of milk provides 8 grams of protein and by mixing whey protein with milk you will get a whopping dose of protein i.e., 30 grams in one scoop of protein powder.

After a strenuous strength workout, milk can directly aid in muscle recovery and rebuilding. Building lean muscle mass has far more advantages than simply looking muscular. It can aid in the management of body fat and calorie balance, as well as the prevention of diseases and common illnesses.

For bodybuilders who need to bulk up and for hard gainers who are putting a lot of physical effort to change their body type by gaining mass, milk is obviously a better option. To accomplish the goal of building muscle mass milk is a good source as it provides fats and carbohydrates apart from protein. Carbs help in gaining size and muscle recovery after lifting heavy weights and it also provides the energy to sustain a strenuous workout session.

Apart from nutrition, milk is preferred as it gives a better taste. It satisfies sweet-tooth cravings and keeps you satiated.

Whey Protein With Water

Water has zero calories. If you are on a weight loss journey, then taking whey protein with water will provide better benefits. With this combination, you will be getting the required intake of protein while you will be adding zero calories. One scoop of whey protein with milk will add 270 calories to your diet whereas whey protein with water adds only 110 calories which is a significant difference.

Carbohydrates and fats should not be neglected whether your fitness goal is muscle gain or weight loss. For overall well-being carbohydrates and fats are equally essential. Milk contains carbohydrates and proteins which are required for gaining muscle mass, recovery of muscles after a strenuous workout and sustaining a vigorous exercise routine. A weight loss diet aims at cutting down carbs which should not be added in abundance with a post-workout protein shake.

Milk is also a source of fat. Your body needs fat as well for energy generation. But if protein is the only nutrient you want to include then a protein shake with water will be ideal for you. A glass of whole milk will contain 8.3 grams of fat and 4.8 grams of saturated fat.

And when it comes to taste, premium quality protein powders will taste good with water as well as milk and will retain the flavour when mixed with either of the liquids.