muscle monster

  Coffee Compounds in Coffee  The unique flavour which is typical to coffee is because of the naturally occurring compounds present in it. These compounds also make it a power drink. Read on to know more about the compounds present in coffee and how they help: 1. Caffeine Caffeine, a plant-based compound, is an active stimulant. It is naturally found in about 60 plant species, including cocoa beans, kola nuts, tea leaves, and coffee beans. As it is absorbed quickly and enters the bloodstream instantly, it affects the functioning of various organs with a visible impact on the brain and the central nervous system.  In the brain, it blocks the effects of adenosine, a neurotransmitter that signals the brain to feel tired. Thus, as caffeine in coffee cuts this signal, the brain becomes more active, alert and less tired. This pushes the entire body into the ‘active’ zone by delaying the onset of tiredness. 2. Antioxidants Coffee contains a high dose of antioxidants like chlorog...

Having whey protein with milk or water depends on your fitness goals. What decides the medium for blending the whey protein powder is the rate of digestion and the calorie intake. If you have weight loss goals, you will be watchful about your calories and so whey protein with water will be ideal for you. For building muscle and mass, having whey protein with milk is the recommendation Is Protein With Milk Better or Protein With Water? Whey protein with milk or water is a debatable topic. Drinking protein shakes is all about nutrition. But the medium to mix the drink depends on your personal fitness goals. If mass and muscle building is your goal, then whey protein with milk will yield better results. If you are looking at shedding those extra pounds, or   build lean muscle , or want to tone your muscles, then water is a better option. Whey Protein With Milk If your fitness goal is muscle gain, then mixing whey protein with milk provides significant benefits. Two high-quality protei...

Chemically, it has many similarities with amino acids. Many factors affect the storage of this compound in your muscles. About 95% of creatine is stored in skeletal muscles in the form of phosphocreatine. The rest of the 5% is found in your brain, kidneys, and liver. Taking  creatine before workout  helps to increase the storage of phosphocreatine. This helps your body to produce more high-energy molecules. And when you will have more of these energy molecules, your body will be better at performing the exercises.  Creatine and pre-workout together  also lead to increased muscle mass, strength, and recovery.  Creatine and Workout  Creatine has a lot of health benefits such as improving productivity,   boosting your immune system , and building muscle. It is important to note that taking  creatine before workout  can be more or less effective for different people. Many people have this confusion regarding whether they should take  creatin...

Lean Muscle vs Bulk Muscle  Most people are unable to understand the  bulk body vs lean body  basics.   The primary difference between the two lies in the way your body appears and the methods used to accomplish either body type.  With leaner muscles, the body looks slimmer and more athletic. On the other hand, with bulk muscles, you appear bigger and pumped. However, these muscles are not anatomically very different, leading to confusion. The types of tissues in these muscles are the same. The difference mainly lies in the fat content around the muscle. When you compare  lean vs bulk,  the former contains less fat around the muscle tissue. So, the body looks slimmer and the muscles seem rock-solid.  On the other hand, bulk muscles add to the overall body mass, giving you a bigger appearance. If your goal is to  appear like a bodybuilder , then the bulk muscle is what you should be aiming for. These muscles are more prominent.  In essen...

When it comes to Nutritional Foods, we could not find a good and trusted brand or a multi-brand store, with the right products and at the right price since all major players were a marketplace with low reliability and trust! We solved this problem by developing a multi-brand store on a Direct to Customer model, got certified by all the brands along with developing our own muscle monsters brand products. Today, we have found huge success by solving this problem. We’re proud of it, and will continue to innovate and bring exciting products that help our customers become a better version of themselves . s.